🛡️ ESR Safety Sheet

How to Use & Playback Guidance

This page explains how to use ESR Healing Waves safely, comfortably, and effectively.

These guidelines apply to all public ESR sample waves unless otherwise noted.

🔊 How to Use ESR Healing Waves

1. Choose the wave that fits your moment
Each wave is labeled by when to use it (before, during, or after).

You do not need to use all waves — one is enough.

2. Get comfortable
Sit or lie down in a relaxed position.
No special posture or breathing technique is required.

3. Set volume low
Volume should be just above silence.
If you notice sharpness, pressure, or alertness, lower the volume.

4. Listen once per session
Most ESR waves are 1–3 minutes long.
More is not better — these are designed to be subtle.

5. Let the sound do the work
There is nothing to focus on, visualize, or “do.”
You can scroll, rest, or simply listen.

🎧 Playback Guidance (Important)

• Headphones: optional

  • Open-back or speakers are perfectly fine

• Environment: quiet if possible, but not required

• Eyes: open or closed — your choice

• Attention: passive listening is ideal

If you forget the sound is playing, that’s a good sign.

🧘 What You May Notice

People commonly report:

• warmth or softness in the body

• pressure release

• gentle internal movement

• calmer breathing

• a sense of settling

You may also notice very little.
That is normal — subtle support is the goal.

⚠️ Safety & Comfort Notes

• Do not use while driving or operating machinery

• Stop listening if you feel uncomfortable or overstimulated

• If you have epilepsy or sound sensitivity, start with short sessions

• These waves are not intended to replace medical care or medication

ESR waves are designed to support, not override, your body.

🧪 About the ESR Dairy Digest Set

This sample set is designed to support digestive comfort around dairy consumption.

It does not replace:

• lactase supplements

• dietary guidance

• medical treatment

It may be used:

• before eating

• during digestion

• after discomfort begins

🤍 A Final Note

You don’t need to believe in anything for ESR waves to work.
You don’t need to try.

Listening is enough.

🛡️ ESR Safety Sheet

General Anxiety — Ground & Settle

Purpose

This wave is designed to support nervous-system grounding when anxiety first appears or begins to rise.

It is intended to help the body slow down and re-establish a sense of physical stability.

How to Use

• Use when you first notice anxiety, restlessness, or unease

• Sit or lie down comfortably

• Listen once per session

• Keep volume low and comfortable

You do not need to focus, breathe in a certain way, or follow instructions.

Playback Guidance

• Headphones are optional

• Speakers are perfectly fine

• Passive listening works best

• You may scroll, rest, or close your eyes

If you forget the sound is playing, that is a positive sign.

What You May Notice

• slower or deeper breathing

• reduced physical tension

• a feeling of being more “in your body”

• less urge to react or rush

You may also notice very little. This is normal.

Safety & Comfort Notes

• Do not use while driving or operating machinery

• Stop listening if you feel overstimulated or uncomfortable

• Start with short sessions if you are sensitive to sound

• This wave is not intended to replace therapy or medication

This wave is designed to support, not force, calm.

When Not to Use

• During tasks that require full alertness

• If the sound feels activating rather than settling

🛡️ ESR Safety Sheet

General Anxiety — Ease & Reassure

Purpose

This wave is designed to support emotional comfort when anxiety feels lingering, heavy, or emotionally present.

It focuses on reassurance and steadiness rather than active calming.

How to Use

• Use when anxiety feels ongoing or emotionally weighted

• Sit or lie down in a relaxed position

• Listen once per session

• Keep volume low

There is nothing to process or analyze while listening.

Playback Guidance

• Headphones or speakers are both acceptable

• Quiet environments are helpful but not required

• Gentle, passive listening is ideal

This wave is meant to feel comforting, not stimulating.

What You May Notice

• chest or upper-body softening

• emotional steadiness

• a sense of safety or reassurance

• reduced internal urgency

Responses vary and subtlety is expected.

Safety & Comfort Notes

• Do not use while driving or operating machinery

• Discontinue use if you feel discomfort or overstimulation

• If you have epilepsy or sound sensitivity, begin with short sessions

• This wave does not replace mental-health care or prescribed treatment

This wave is intended as supportive care, not emotional processing.

When Not to Use

• If you feel dissociated or overly sedated

• If you prefer more active grounding (use Ground & Settle instead)

🛡️ ESR Safety Sheet

Nighttime Aid — Nighttime Ease

Purpose

This wave is designed to support the body’s natural transition into rest by gently reducing nighttime alertness and encouraging calm.

It does not force sleep.
It supports readiness for sleep.

How to Use

• Use before bedtime or when waking during the night

• Sit or lie down comfortably

• Listen once per session

• Volume should be very low

This wave is intentionally quiet.
Audibility is not required for effectiveness.

Playback Guidance

• Speakers are preferred; headphones are optional

• Lights dim or off is ideal

• Passive listening works best

• You may fall asleep during playback — this is expected

If you wake during the night, the wave may be replayed once.

What You May Notice

• a sense of calm or softness

• reduced alertness

• slower breathing

• an easier transition into sleep

You may also notice very little consciously.
Subtlety is intentional.

Safety & Comfort Notes

• Do not use while driving or performing tasks requiring alertness

• Stop listening if you feel uncomfortable or overstimulated

• If you feel groggy the next morning, shorten use

• Safe for nightly repetition

This wave is designed to be non-emotional and non-stimulating.

Important Notes About Volume

This wave is intentionally gentle and may be difficult to hear even at higher volume.

Do not increase volume to “feel more.”
The effect is designed to occur below conscious attention.

Medical Disclaimer

This wave is not a medical treatment and does not replace medical care, sleep medication, or therapy.

It is intended as a supportive, non-invasive aid.

When Not to Use

• During the daytime

• If you need to remain alert

• If you prefer more active calming (use an anxiety wave instead)

🛡️ ESR Safety Sheet

General Pain Relief — Pain Ease

Purpose

This wave is designed to support comfort during general, everyday physical pain such as muscle soreness, tension, or body aches.

It focuses on easing pain perception and physical holding — not on treating injury or inflammation.

How to Use

• Use when experiencing mild to moderate general pain or soreness

• Sit or lie down comfortably

• Listen once per session

• Keep volume low and comfortable

No special breathing or focus is required.

Playback Guidance

• Headphones or speakers are both acceptable

• Passive listening works best

• You may rest, stretch lightly, or remain still

If you forget the sound is playing, that is a positive sign.

What You May Notice

• reduced muscle tension

• softened pain awareness

• easier movement

• a general sense of physical ease

Responses may be subtle and gradual.

Safety & Comfort Notes

• Do not use while driving or operating machinery

• Stop listening if discomfort increases

• This wave does not replace pain medication or medical care

• Designed for general comfort only, not acute injury

When Not to Use

• During activities requiring full alertness

• For severe, unexplained, or worsening pain (seek medical advice)

🛡️ ESR Safety Sheet

Women’s Comfort — Menstrual Comfort

Purpose

This wave is designed to support comfort during menstrual-related pelvic, lower abdominal, or lower-back discomfort.

It is intended to ease muscular holding and physical tension — not to alter menstrual cycles or flow.

How to Use

• Use during menstrual discomfort or rest periods

• Sit or lie down comfortably

• Listen once per session

• Keep volume low

The wave works through gentle physical support, not attention or effort.

Playback Guidance

• Headphones are optional

• Speakers work well

• Passive listening is recommended

This wave may be used during rest, heating pad use, or quiet time.

What You May Notice

• pelvic or lower-body softening

• reduced cramping sensation

• lower-back or hip ease

• a grounded, settled feeling

Effects may be subtle and vary by individual.

Safety & Comfort Notes

• Do not use while driving or performing tasks requiring focus

• Stop listening if discomfort increases

• This wave does not affect hormones, flow, or fertility

• It does not replace pain medication or medical care

When Not to Use

• If pelvic pain is sudden, severe, or unexplained

• If medical evaluation is needed

🛡️ ESR Safety Sheet

Women’s Comfort — Menstrual Comfort

Purpose

This wave is designed to support comfort during menstrual-related pelvic, lower abdominal, or lower-back discomfort.

It is intended to ease muscular holding and physical tension — not to alter menstrual cycles or flow.

How to Use

• Use during menstrual discomfort or rest periods

• Sit or lie down comfortably

• Listen once per session

• Keep volume low

The wave works through gentle physical support, not attention or effort.

Playback Guidance

• Headphones are optional

• Speakers work well

• Passive listening is recommended

This wave may be used during rest, heating pad use, or quiet time.

What You May Notice

• pelvic or lower-body softening

• reduced cramping sensation

• lower-back or hip ease

• a grounded, settled feeling

Effects may be subtle and vary by individual.

Safety & Comfort Notes

• Do not use while driving or performing tasks requiring focus

• Stop listening if discomfort increases

• This wave does not affect hormones, flow, or fertility

• It does not replace pain medication or medical care

When Not to Use

• If pelvic pain is sudden, severe, or unexplained

• If medical evaluation is needed